- mi/press free set 1, weight 27.5 reps 12 set 2 weight 30 reps 12 set 3 wieght 32.5 reps 12 set 4 weight 35 reps 11
- lateral raise free, sset 1 weight 22.5 reps 12 set 2 weight 25 reps 12 set 3 weight 27.5 reps 12 set 4 weight 30 reps 12
- front plaze raise, set 1 weight 35 reps 12 set 2 weight 37.5 reps 12 set 3 weight 17.5 reps 12 set 4 weight 20 reps 12
- kick back, set 1 weight 12.5 reps 12 set 2 weight 15 reps 12 set 3 weight 17.5 reps 12 set 4 weight 12 reps 12
- assisted dip, set 1 weight 112 reps 20 set 2 weight 116 reps 20 set 3 weight 109 reps 20 set 4 weight 107 reps 20
- cbi small, set 1 weight 110 reps 12 set 2 weight 130 reps 12 set 3 weight 150 reps 12 set 4 weight 170 reps 7
- ball crunches, set 1 reps 150 set 2 reps 150 set 3 reps 150 set 4 reps 150
Tuesday 10 June 2014
pe blog,
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